Join Date: Oct 2007
My Motorhome: Swift Kontiki 615
Thanked 872 Times in 784 Posts
There are continual new “don’t eat this, or eat more of that” items in the news
We try to eat a low carb, high fibre diet, no sugary drinks etc, it works for both of us.
Amidst all the changes announced, it is worth being aware the the Official Government dietary advice has not changed since 1994………. when the “Eatwell Plate” was first published , this was upgraded to the “Eatwell Guide” in 2016. The content dates to long before 1994……. Nothing has changed from the 5 portions of fibre, low salt, low sugar etc..
Any typo that I make means the errorists win.
Any comments above are only MY OPINION
and should be read as that.