Just had a Health check , blood pressure good, Height check ,then the dreaded weigh in , Nurse advised me to lose 2 stone ,eat better ,excercise more ,as we sold up business ,son just bought 1927 bungalow ,which I have been working on 6 /7 hours a day 6 days a week ,I fully agreed with the Nurse (who incidently is like a rake and has a grey complexion ).but said I hear what you say and I will try her advice ,zzzzzzzz tired nearly asleep after bricking up wall, chasing walls with Lump hammer and Chisel into Peterborough hard bricks !!
Ideal weight 11 Stone 9 lbs, 5 foot 8 " age 65. what a challenge !!
Tony A .
Trust is a Wonderful Thing .